DETAILED NOTES ON LEARNING HOW TO SWIM

Detailed Notes on learning how to swim

Build endurance whilst building and strengthening swimming strokes. Besides front crawl, back crawl and breaststroke, you'll get an introduction to sidestroke, butterfly and eggbeater.Stroll briskly again to the start line (you may need a buoyancy belt in deep water to maintain you from sinking)Very low impact: swimming in water relieves tension on

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